Healthy Heart, Happy Heart with Dr. Jennifer Haythe

Do you have a healthy heart? Did you know that heart disease is the leading cause of death in the United States? Are you aware that you can improve your heart health today? There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical…

Navigate Through Depression with Dr. Kevin Gilliland

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression. Listen to the end for this weeks Healthy Lifestyle Challenge! Discover…

Increase Your Motivation with Ian Weinberg

Motivation – we all possess this mighty power within us and the more we practice and train this motivation muscle the more it will come naturally. With high intentions of waking up to your 6am alarm Monday morning to go to the gym, many of us have created habits of pushing snooze for that extra…