10 life hacks

But keep your eyes open and until you find your life passion, get passionate about what you’re doing now. Because there’s power in it. #lifehacks

Staying #Healthy on Pancake Day

#Subscribe to our #podcasts and stay tuned for #Webinars ==>> https://healthylifestylepodcast.com/ There are so many yummy, healthy pancake recipes out there, some of which are so healthy in fact, that you can even incorporate these (delicious) recipes into your every day food (so, pancakes don’t only have to be for pancake day, hurray!) The first…

gov.sg | Life hacks to prevent yourself from being hacked

Life hacks to prevent yourself from being hacked Ever bought something online while using the free Wi-Fi at your local café? Someone could have been spying on that free Wi-Fi network to record your credit card information. #hacks

Promoting healthy eating at work

Has your workplace considered starting a healthy eating program? According to the Canadian Center for Occupational Health and Safety, “When a workplace can help employees to make wise food choices, as part of a workplace health program, it can … #healthy

Top exercise tips from health and fitness expert Gavin R. Seymour

In this week’s video, members of my COPD exercise group in Torpoint (I also have another class in Saltash) demonstrate numerous chair-based exercises, which can be used by everyone whose medical conditions or current fitness level has restricted their … #topfitness