Superfood Basics – Summary

Lets wrap up all we have learned covering all the Superfood Basics.

Your body and your mind need a certain amount and combination of nutrients to function at the highest possible level. Some foods are better than others. And then there are the foods that are extraordinary rich in nutrients; these foods are called superfood

Know that you know all about the Superfood Basics

– Create your own list of favorite superfoods

– Make sure you take these superfoods regularly

– Make it a habit because good nutrition matters most to our health

– In the next module we are going to focus on specific health challenges from a female perspective

Next we have the Superfoods Advanced Course –


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