Meal Planning for the Paleo Diet

https://healthylifestylepodcast.com/plan-paleo-meals-paleo-friendly-diet-beginners/

Discussion of using a meal planner with the Paleo Diet.

Resources:

Healthy Lifestyle Blog:

What is the Paleo Diet – Paleo for Beginners! – https://goo.gl/wtG9tq

What are the Paleo Foods? – Paleo for Beginners! – https://goo.gl/ggAZQN

How to Restock Kitchen with Paleo Friendly Foods – Paleo for the Beginners! – https://goo.gl/Etyx4s

Healthy Lifestyles Meal Plan:

https://healthylifestylemeals.com/

26 Essential Nutrients

1. Total Calories

2. Carbohydrates

3. Protein

4. Fat

5. Sodium

6. Cholesterol

7. Saturated Fat

8. Fiber

9. Omega 3

10. Omega 6

11. B1 – Thiamin

12. B2 – Riboflavin

13. B3 – Niacin

14. B6 – Pyridoxine

15. B9 – Folate

16. B12 – Cobalamin

17. C – Ascorbic Acid

18. E – Tocopherol

19. K – Potassium

20. Mg – Magnesium

21. Ca – Calcium

22. Fe – Iron

23. Cu – Copper

24. Zn – Zinc

25. P – Phosphorus

26. Se – Selenium

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