Lifestyle Modifications For Thyroid

https://healthylifestylepodcast.com/simple-lifestyle-changes-thyroid-health/

Simple modifications that you can make to your lifestyle to help you live with Thyroid challenges.

10 Lifestyle Modifications

1. Reduce stress

2. Sleep better

3. Exercise daily

4. Cut out coffee

5. Cut out gluten

6. Reduce calories

7. Drink more water

8. Cut out alcohol

9. Eat low GI (Glycemic Index) foods

10. Plan ahead

Thyroid Function Explained – Foods to Eat for Thyroid Health – https://goo.gl/7M19K5

Thyroid Symptoms Explained – Foods to Eat for Thyroid Health – https://goo.gl/cG5hTV

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