WHAT IS GLUTEN FREE
What are the benefits to going gluten free and should I be gluten free or is it just a trend?
I also what to touch on this new software, the Healthy Lifestyle Meals App which has helped me move towards a gluten free diet. It has made it significantly easier to find alternatives and substitute when removing gluten from my diet but also has ensured that I am receiving the correct nutrients and vitamins to ensure I am maintain a healthy and balanced diet. I will show you more how it works at the end of this video.
So what is Gluten?
Gluten is a family of proteins that is found in wheat rye and barley.
Now why should you decide to go gluten free?
– if you are Celiac
– if you are gluten intolerant
– or if you want to sustain an unprocessed diet
On a gluten free diet you will feel a lot more energized, you will have clearer skin and you wont have any stomach pains.
What has helped me along my journey was the Healthy Lifestyle Meals Ap. As I was able to put in my specific dietary restrictions and it provided me with the proper substitutes to make sure that I was getting the proper vitamins and nutrients in each meal.
Healthy Lifestyle Show 